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Points to Hit for Emotional Freedom Technique
Exercising Emotional Freedom Technique also known as EFT, a person needs to warm-up by tapping. This is standard process since it follows a sequence for the wellness of the whole body. Tapping method employed in Emotional Freedom Technique has proven to be important and really effective.Two fingers (index and middle) are being used for this. It is not complicated to learn the tapping method. All you must be aware of is how intense the force to apply, how long and the right points to apply the tap.
The golden rule of tapping is to follow the body from the head going down. It is a hard rule as well, to never tap a place higher from where you tapped last. This is a standard, to make the whole process systematic and orderly. Begin from over the head. While using your two hands, place them back to back with each other and work by tapping 5 times in the center portion of the head. Tapping should commence the whole session observing the proper force to apply. Mild tapping is not recommended. But this does not mean that you need to the tapping so hard or else marks will be left and you will get hurt. Balanced finger tapping would be best.
When you start, do it from the top of the head, moving across the eyebrows. As you do that, remember that you are moving towards the area where both your eyebrows meet, close to your nose. After working in that area, traverse on the side of your eye. You should tap there five times. When reaching the peak point in that area, tap. Keep a mental affirmation, silently or aloud.
You move on and tap the area lower than the eye and then under the nose. The beating being done is as follows, head's highest portion, eyebrows, side part of the eyes and under. This is to be done in a balanced manner and on equal sides. Tapping underneath the nose is executed at the center part, using only one hand. The same applies for the chin. Move towards the collar bone using two hands.
There are points of the process where you have to tap the area under the arms. Just remember that this is not pointing to the area of the arm pit. On the contrary, this refers to the area almost on the same of the nipples and approximately four inches below the arm pits. Tapping concludes on the wrist area. Do taps at the inside center of both wrists. This will require you to position both palms facing each other but turning them oppositely.
All these steps follow a sequence based on specific meridians tapped for EFT, while consistently uttering pronouncements. Meridians are fixed and the rhythm of the tapping may only differ on the EFT instructor. Just find the one that works well for you.
Exercising Emotional Freedom Technique also known as EFT, a person needs to warm-up by tapping. This is standard process since it follows a sequence for the wellness of the whole body. Tapping method employed in Emotional Freedom Technique has proven to be important and really effective.Two fingers (index and middle) are being used for this. It is not complicated to learn the tapping method. All you must be aware of is how intense the force to apply, how long and the right points to apply the tap.
The golden rule of tapping is to follow the body from the head going down. It is a hard rule as well, to never tap a place higher from where you tapped last. This is a standard, to make the whole process systematic and orderly. Begin from over the head. While using your two hands, place them back to back with each other and work by tapping 5 times in the center portion of the head. Tapping should commence the whole session observing the proper force to apply. Mild tapping is not recommended. But this does not mean that you need to the tapping so hard or else marks will be left and you will get hurt. Balanced finger tapping would be best.
When you start, do it from the top of the head, moving across the eyebrows. As you do that, remember that you are moving towards the area where both your eyebrows meet, close to your nose. After working in that area, traverse on the side of your eye. You should tap there five times. When reaching the peak point in that area, tap. Keep a mental affirmation, silently or aloud.
You move on and tap the area lower than the eye and then under the nose. The beating being done is as follows, head's highest portion, eyebrows, side part of the eyes and under. This is to be done in a balanced manner and on equal sides. Tapping underneath the nose is executed at the center part, using only one hand. The same applies for the chin. Move towards the collar bone using two hands.
There are points of the process where you have to tap the area under the arms. Just remember that this is not pointing to the area of the arm pit. On the contrary, this refers to the area almost on the same of the nipples and approximately four inches below the arm pits. Tapping concludes on the wrist area. Do taps at the inside center of both wrists. This will require you to position both palms facing each other but turning them oppositely.
All these steps follow a sequence based on specific meridians tapped for EFT, while consistently uttering pronouncements. Meridians are fixed and the rhythm of the tapping may only differ on the EFT instructor. Just find the one that works well for you.
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